Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with wellness webinars, mindfulness, and fitness classes from cardio dance to yoga. All classes are available to everyone at no cost and easy to access via Zoom.
These classes are available live and on-demand. Access recorded sessions any time by visiting the Living Well YouTube Channel. For additional mindfulness sessions, visit our Mind the Moment YouTube page.
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
April 2, 2025 from 1-1:30p.m. ET | Add to calendar
Join this session to learn how to reduce food waste while enjoying a balanced and nutritious way of eating. Learn about a planning and shopping method that can cut down on food waste and save you time and money, while supporting your nutrition and wellness goals.
April 9, 2025 from 1-1:30p.m. ET | Add to calendar
A healthy meal isn’t just about pairing the right combination of protein, fat, and carbohydrates – the food choices we make also have a direct impact on the health of our planet. Join us for this in-depth look into how our food choices affect everything from the water supply to gas emissions and learn how you can make informed choices about your food to feed your future.
April 16, 2025 from 1-1:30p.m. ET | Add to calendar
Celebrate Patriots’ Day and the Boston Marathon with a New England-inspired cooking demo that fuels and comforts. Learn to make Cranberry Energy Bites and New England Clam Chowder – perfect for anyone who loves New England traditions.
April 23, 2025 from 1-1:30p.m. ET | Add to calendar
Did you know that many of the products we use in our homes may have some type of chemical component that may not be great for our health? Join us for this session as we take a look at some of the most common products and how to avoid those that are most unsafe.
April 30, 2025 from 1-1:30p.m. ET | Add to calendar
Cluttered minds create cluttered spaces! We will begin this session by tidying your mental space as you would your home. You’ll then learn various design strategies to organize and beautify your home and office to create spaces appealing to the senses and calming to the mind.
Join us as we practice meditation and explore mindfulness in everyday life with leading experts.
Access past mindfulness sessions any time by visiting the Mind the Moment YouTube page.
Tuesdays 12:00-12:30 p.m. ET | Add to calendar
Every Tuesday, our experts explore practical ways to bring mindfulness into the flow of your everyday life. Topics change monthly.
The Art and Science of Awareness
The last Tuesday of each month is dedicated to exploring the science of mindfulness with leading researchers. See our line-up.
Wednesdays 8:30-9:00 a.m. ET | Add to calendar
Join our mindfulness practice community for this weekly drop-in session. Learn from our teachers and each other in this supportive environment. Participants are invited to use their cameras. Teachers change weekly.
Thursdays 8:30-9:00 a.m. ET | Add to calendar
Mind the Moment’s founder, Tara Healey, leads this practice group every Thursday morning. Tara will offer a guided meditation, reflections, and invite questions from attendees.
Join us for yoga, cardio dance, strength training, and more.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
March 6, 13, 20, 27 | Add series to calendar
Transform your fitness with this training, designed for those seeking a versatile, home-friendly workout plan. Using just bodyweight, dumbbells, or resistance bands, this program focuses on building strength in key muscle groups with precision and ease.
April 3, 10, 17, 24 | Add series to calendar
A gentle and inclusive practice designed to make yoga accessible for everyone, regardless of age or fitness level. This class uses a sturdy chair as a prop to perform seated and standing poses, allowing you to experience the benefits of yoga without needing to get on the floor. Explore a series of stretches, breathwork, and relaxation techniques that enhance flexibility, improve posture, and promote overall well-being. Experience the joy of movement and find your balance, all from the comfort of your chair!
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736