Living Well Community

Virtual wellness classes and webinars

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with wellness webinars, mindfulness, and fitness classes from cardio dance to yoga. 

Harvard Pilgrim Health Care and Tufts Health Plan - Point32Health companies

All classes are available to everyone at no cost and easy to access via Zoom

These classes are available live and on-demand. Access recorded sessions any time by visiting the Living Well YouTube Channel. For additional mindfulness sessions, visit our Mind the Moment YouTube page.

Join our private Living Well Facebook community.

Older women looking out a window

Health and wellness webinars

Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more.

View health and wellness webinars
Woman meditating

Mindfulness

Join us as we practice meditation and explore mindfulness in everyday life with leading experts.

View mindfulness sessions
Adult and child doing yoga

Fitness classes

Join us for yoga, cardio dance, strength training, and more.

View fitness classes

View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health

Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment

Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment

Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp

Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind

The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit

Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment

Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736