Access past mindfulness sessions any time by visiting the Mind the Moment YouTube page.
Tuesdays 12:00-12:30 p.m. ET | Add to calendar
Every Tuesday, our experts explore practical ways to bring mindfulness into the flow of your everyday life. Topics change monthly.
The Art and Science of Awareness
The last Tuesday of each month is dedicated to exploring the science of mindfulness with leading researchers. See our line-up.
Wednesdays 8:30-9:00 a.m. ET | Add to calendar
Join our mindfulness practice community for this weekly drop-in session. Learn from our teachers and each other in this supportive environment. Participants are invited to use their cameras. Teachers change weekly.
Thursdays 8:30-9:00 a.m. ET | Add to calendar
Mind the Moment’s founder, Tara Healey, leads this practice group every Thursday morning. Tara will offer a guided meditation, reflections, and invite questions from attendees.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736