Fitness classes

Join us for yoga, cardio dance, strength training, and more

Access past fitness classes any time by visiting the Living Well YouTube Channel.

Child and mother doing yoga

Restorative yoga

Mondays 
5:30-6:30 p.m. ET

Add to calendar

Ease into the week with this feel-good practice, excellent for when you want refreshing movement and improved rest. Slow movements transition into gradual deeper stretching and longer holds to support happier joints, muscles, and nervous systems. All fitness levels are welcome.

Join this session

Vinyasa flow yoga

Wednesdays 
5:30-6:30 p.m. ET

Add to calendar

Challenge and elevate your yoga practice through dynamic sequences that build strength, flexibility, and focus.  This class is a perfect opportunity to explore the many physical and mental benefits of yoga. All fitness levels are welcome.

Join this session

Strength training

Tuesdays and Thursdays 
7:30-8 a.m. ET

Add to calendar

This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!

Join this session

Cardio dance

Tuesdays and Thursdays 
5:30-6:30 p.m. ET

Add to calendar

Dance like nobody’s watching! Our cardio dance classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!

Join this session
Woman lunging towards the left while sitting on a fold out chair on her yoga mat

Chair Yoga

April 3, 10, 17, 24 | Add series to calendar

A gentle and inclusive practice designed to make yoga accessible for everyone, regardless of age or fitness level. This class uses a sturdy chair as a prop to perform seated and standing poses, allowing you to experience the benefits of yoga without needing to get on the floor. Explore a series of stretches, breathwork, and relaxation techniques that enhance flexibility, improve posture, and promote overall well-being. Experience the joy of movement and find your balance, all from the comfort of your chair!

JOIN THIS SESSION

View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health

Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment

Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment

Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp

Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind

The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit

Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment

Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736