Point32Health is pleased to share that our virtual 2025 Living Well Community — offering wellness webinars, guided meditation, fitness classes, and more — is thriving. In the months ahead, we’ll focus on developing healthy eating habits; exploring seasonal and cultural cuisines; and making food choices to help optimize nutrition and reduce food waste.
We’ll also continue to feature monthly interviews with leading mindfulness researchers through The Art and Science of Awareness series and offer weekly sessions with mindfulness experts and instructors designed to help us Mind the Moment in Everyday Life.
For program details and session links, visit the Living Well Community page, which is updated regularly. We encourage providers to share this information with patients, office staff, and community members who could benefit or may be interested in participating. The Living Well Community program is free, and no advanced registration is required.
To access recordings of past Living Well Community webinars, classes, and other offerings, visit the Point32Health Living Well and Mind the Moment YouTube pages. You can also view the recorded version of Dr. Jud Brewer’s 2024 Hunger Habit workshop for Living Well, which is available until April 22, 2025. To access Living Well’s 24/7 meditation hotline, featuring brief, pre-recorded sessions in English and Spanish, call 877-589-6736.