Point32Health is pleased to announce enhancements to our virtual Living Well program for the year ahead. While you can expect to see the same core programming that’s made this resource so popular — including wellness webinars, meditation groups, and fitness classes — in 2025, we’re offering series on exploring cultural cuisines; forming positive habits using small, manageable steps; and integrating mindfulness practices into everyday life. Living Well will also feature interviews with leading mindfulness researchers including David Vago, a thought leader in mind-body health and neuroscience, who joins us later this month to share his insights and expertise.
To learn more about the program, visit our Living Well page, which is updated regularly to include details on current and upcoming offerings. We encourage providers to share this information with patients, office staff, and community members who could benefit or may be interested in participating. The Living Well program is free, and no advanced registration is required.
If you’re interested in exploring recordings of past Living Well webinars, classes, and other offerings, visit the Point32Health Living Well and Mind the Moment YouTube pages. You can also view the recorded version of Dr. Jud Brewer’s 2024 Hunger Habit workshop for Living Well, which is available until April 22, 2025. To access Living Well’s 24/7 meditation hotline, featuring brief, pre-recorded sessions in English and Spanish, call 877-589-6736.
Since 2020, Point32Health’s Living Well program has offered providers and their patients free, virtual wellness programming for improving physical and mental health. We’re excited to share our 2025 plans with you and look forward to offering additional program enhancements in the future.