Living Well Community
Virtual wellness classes and webinars
Living Well Community
Virtual wellness classes and webinars
-
Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with wellness webinars, mindfulness, and fitness classes from cardio dance to yoga. All classes are available to everyone at no cost and easy to access via Zoom.
These classes are available live and on-demand. Access recorded sessions any time by visiting the Living Well YouTube Channel. For additional mindfulness sessions, visit our Mind the Moment YouTube page.
-
Health and wellness webinars
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Eat with the Seasons: Building a Healthy Pantry
January 8, 2025 from 1-1:30p.m. ET | Add to calendar
Learn which foods are better choices and which ones are best left at the grocery store when building a healthy pantry. Learn about nutritional content of popular foods. We’ll also include some recipes using pantry items.
Micro Habits to Enhance Sleep
January 15, 2025 from 1-1:30p.m. ET | Add to calendar
Most of us realize that sleep is important to our overall health and well-being. We may even know what habits we should change to get those additional hours. The problem is altering those old habits which are so ingrained and developing new ones. In this session, we will review a definition of habits, their benefits, and how we can break old ones and create new ones to get that necessary sleep.
Homemade Dumplings for Lunar New Year
January 22, 2025 from 1-1:30p.m. ET | Add to calendar
Lunar New Years’ celebration means family reunion in many Asian cultures. The most heartwarming moment of the celebration is gathering with loved ones and preparing food for the important feast of the year. On the other hand, practicing a vegan diet on the first day of the Lunar New Year also means bringing good vibes for the rest of the year in Chinese and Vietnamese culture. Let’s combine those traditions and have fun with some delicious homemade vegan dumplings for your celebration this year!
How to Start a Garden with Seeds
January 29, 2025 from 1-1:30p.m. ET | Add to calendar
Get a jump start on your garden this year–whether it’ll eventually be indoor or outdoor. We’ll share the tips needed to get things started.
Eat With the Seasons: Winter Produce
February 5, 2025 from 1-1:30p.m. ET | Add to calendar
This session will review fruits and vegetables that are going to have peak taste in New England for the Winter season. Think squashes, apples, and pumpkin.
Micro Habits: Exercise
February 12, 2025 from 1-1:30p.m. ET | Add to calendar
Create good habits and leave behind the unwanted ones. Building, maintaining and updating a fitness routine and exercise program can be difficult. Please join us in this webinar where we’ll learn to create the exercise habits to keep.
Keeping it Flavorful and Sweet with lots of Nutrition this Black History Month!
February 19, 2025 from 1-1:30p.m. ET | Add to calendar
Learn simple strategies to reduce added sugars in desserts. Plus, learn how to add natural sweetness while providing antioxidants, fiber, and vitamins and minerals to your favorite celebratory desserts.
Embracing Hygge: The Art of Cozy Living
February 26, 2025 from 1-1:30p.m. ET | Add to calendar
In this fast-paced world, finding moments of peace, comfort, and contentment is essential for our mental and physical well-being. In this webinar, we’ll explore the Danish concept of hygge (pronounced “hoo-gah”), a simple yet powerful approach to creating warmth, joy, and balance in everyday life.
-
Mindfulness
Join us as we practice meditation and explore mindfulness in everyday life with leading experts.
Access past mindfulness sessions any time by visiting the Mind the Moment YouTube page.
Additional mindfulness resources
Tuesdays 12:00-12:30 p.m. ET | Add to calendar
The Art and Science of Awareness
Every Tuesday, our experts explore practical ways to bring mindfulness into the flow of your everyday life. Topics change monthly.
The last Tuesday of each month is dedicated to exploring the science of mindfulness with leading researchers. See our line-up.
Wednesdays 8:30-9:00 a.m. ET | Add to calendar
Practice community with guest instructors.
Join our mindfulness practice community for this weekly drop-in session. Learn from our teachers and each other in this supportive environment. Participants are invited to use their cameras. Teachers change weekly.
Thursdays 8:30-9:00 a.m. ET | Add to calendar
Practice and reflections with Tara Healey.
Mind the Moment’s founder, Tara Healey, leads this practice group every Thursday morning. Tara will offer a guided meditation, reflections, and invite questions from attendees.
-
Fitness classes
Join us for yoga, cardio dance, strength training, and more.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Restorative yoga
Mondays 5:30-6:30 p.m. ET
| Add to calendar
Ease into the week with this feel-good practice, excellent for when you want refreshing movement and improved rest. Slow movements transition into gradual deeper stretching and longer holds to support happier joints, muscles, and nervous systems. All fitness levels are welcome.
Vinyasa flow yoga
Wednesdays 5:30-6:30 p.m. ET | Add to calendar
Challenge and elevate your yoga practice through dynamic sequences that build strength, flexibility, and focus. This class is a perfect opportunity to explore the many physical and mental benefits of yoga. All fitness levels are welcome.
Strength training
Tuesdays and Thursdays 7:30-8 a.m. ET | Add to calendar
This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!
Cardio dance
Tuesdays and Thursdays 5:30-6:30 p.m. ET | Add to calendar
Dance like nobody’s watching! Our cardio dance classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
Thursday fitness sampler
-
Cozy Cardio
January 9, 16, 23, 30 | Add series to calendar
Get ready to boost your mood and fitness with “Cozy Cardio,” a gentle, low-impact cardio program designed to feel as comforting as a warm blanket! This program is perfect for anyone looking to enjoy a workout that’s fun, easy on the joints and requires no equipment.
JOIN THIS SESSION -
Barre
February 6, 13, 20, 27 | Add series to calendar
Barre is a fitness method combining ballet, pilates and yoga. It involves small, controlled movements targeting muscles in the legs, core, and arms to sculpt and tone the body. With an emphasis on precision and form, Barre offers a challenging yet low-impact workout suitable for all fitness levels, enhancing strength, flexibility and posture. For the class you will need a lighter pair of weights and something to hold on to for balancing movement like a wall, door or a chair.
JOIN THIS SESSION