Living Well Community
Virtual wellness classes and webinars
Living Well Community
Virtual wellness classes and webinars
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Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with wellness webinars, mindfulness, and fitness classes from cardio dance to yoga. All classes are available to everyone at no cost and easy to access via Zoom.
These classes are available live and on-demand. Access recorded sessions any time by visiting the Living Well YouTube Channel. For additional mindfulness sessions, visit our Mind the Moment YouTube page.
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Health and wellness webinars
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Embracing Hygge: The Art of Cozy Living
February 26, 2025 from 1-1:30p.m. ET | Add to calendar
In this fast-paced world, finding moments of peace, comfort, and contentment is essential for our mental and physical well-being. In this webinar, we’ll explore the Danish concept of hygge (pronounced “hoo-gah”), a simple yet powerful approach to creating warmth, joy, and balance in everyday life.
Exploring Nutritious Cooking and Celebrating Haitian Traditions
February 28, 2025 from 1-1:30p.m. ET | Add to calendar
Join Brianna Theus, a registered dietitian (RD), for a Haitian cooking demonstration that celebrates the rich culinary traditions of Haiti. Experience how history, resilience, and culture are woven into every dish, and explore the nutritional value and cultural significance of traditional ingredients. This demonstration offers a space to honor Haitian heritage, connect through food, and reflect on the importance of culture in fostering health equity and community resilience.
Eat With the Seasons: Spring Greens
March 5, 2025 from 1-1:30p.m. ET | Add to calendar
Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases. Join us for this informative session on eating spring greens and some recipes that include them.
Micro Habits for Healthy Eating
March 12, 2025 from 1-1:30p.m. ET | Add to calendar
Creating desired eating habits may seem overwhelming but if you start with one small step at a time before you know it, they become part of your normal routine. This session looks at what you can do to help create an environment that promotes healthy nutrition habits.
Exploring Cultural Cuisine: St. Patrick’s Day
March 19, 2025 from 1-1:30p.m. ET | Add to calendar
Each year many people gather to celebrate St. Patrick’s Day with a “traditional” meal of corned beef and cabbage. Find out how symbols we now associate with St. Patrick’s Day came to be and learn about a few that are purely American inventions.
Eating for Your Sleep
March 26, 2025 from 1-1:30p.m. ET | Add to calendar
We know that we don’t make the best food choices when we’re short on sleep. However, new studies show that are food choices will also directly affect the quality of our sleep. New research into circadian rhythms also indicates when we eat will also have an impact on our sleep. This webinar will take a look at some of the new information on the link between diet and sleep, and review best practices!
Optimize Nutrition While Reducing Food Waste
April 2, 2025 from 1-1:30p.m. ET | Add to calendar
Join this session to learn how to reduce food waste while enjoying a balanced and nutritious way of eating. Learn about a planning and shopping method that can cut down on food waste and save you time and money, while supporting your nutrition and wellness goals.
Eating for a Better Planet: How to Bring Sustainability to the Dinner Table
April 9, 2025 from 1-1:30p.m. ET | Add to calendar
A healthy meal isn’t just about pairing the right combination of protein, fat, and carbohydrates – the food choices we make also have a direct impact on the health of our planet. Join us for this in-depth look into how our food choices affect everything from the water supply to gas emissions and learn how you can make informed choices about your food to feed your future.
New England Cuisine
April 16, 2025 from 1-1:30p.m. ET | Add to calendar
Celebrate Patriots’ Day and the Boston Marathon with a New England-inspired cooking demo that fuels and comforts. Learn to make Cranberry Energy Bites and New England Clam Chowder – perfect for anyone who loves New England traditions.
Dare to Detox: Household Products
April 23, 2025 from 1-1:30p.m. ET | Add to calendar
Did you know that many of the products we use in our homes may have some type of chemical component that may not be great for our health? Join us for this session as we take a look at some of the most common products and how to avoid those that are most unsafe.
From Clutter to Clarity: Designing a Peaceful Space
April 30, 2025 from 1-1:30p.m. ET | Add to calendar
Cluttered minds create cluttered spaces! We will begin this session by tidying your mental space as you would your home. You’ll then learn various design strategies to organize and beautify your home and office to create spaces appealing to the senses and calming to the mind.
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Mindfulness
Join us as we practice meditation and explore mindfulness in everyday life with leading experts.
Access past mindfulness sessions any time by visiting the Mind the Moment YouTube page or by streaming our podcast.
Additional mindfulness resources
Mind the Moment in everyday life
Tuesdays 12:00-12:30 p.m. ET | Add to calendar
Every Tuesday, our experts explore practical ways to bring mindfulness into the flow of your everyday life. Topics change monthly.
The Art and Science of Awareness
The last Tuesday of each month is dedicated to exploring the science of mindfulness with leading researchers. See our line-up.
Practice community with guest instructors
Wednesdays 8:30-9:00 a.m. ET | Add to calendar
Join our mindfulness practice community for this weekly drop-in session. Learn from our teachers and each other in this supportive environment. Participants are invited to use their cameras. Teachers change weekly.
Practice and reflections with Tara
Thursdays 8:30-9:00 a.m. ET | Add to calendar
Mind the Moment’s founder, Tara Healey, leads this practice group every Thursday morning. Tara will offer a guided meditation, reflections, and invite questions from attendees.
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Fitness classes
Join us for yoga, cardio dance, strength training, and more.
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Restorative yoga
Mondays 5:30-6:30 p.m. ET
| Add to calendar
Ease into the week with this feel-good practice, excellent for when you want refreshing movement and improved rest. Slow movements transition into gradual deeper stretching and longer holds to support happier joints, muscles, and nervous systems. All fitness levels are welcome.
Vinyasa flow yoga
Wednesdays 5:30-6:30 p.m. ET | Add to calendar
Challenge and elevate your yoga practice through dynamic sequences that build strength, flexibility, and focus. This class is a perfect opportunity to explore the many physical and mental benefits of yoga. All fitness levels are welcome.
Strength training
Tuesdays and Thursdays 7:30-8 a.m. ET | Add to calendar
This thirty-minute session will get you ready to start your day! A quick warm up, moving through strengthening exercises (weights optional) and closing with some stretching. Be ready, to be stronger, today!
Cardio dance
Tuesdays and Thursdays 5:30-6:30 p.m. ET | Add to calendar
Dance like nobody’s watching! Our cardio dance classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
Thursday fitness sampler
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Barre
February 6, 13, 20, 27 | Add series to calendar
Barre is a fitness method combining ballet, pilates and yoga. It involves small, controlled movements targeting muscles in the legs, core, and arms to sculpt and tone the body. With an emphasis on precision and form, Barre offers a challenging yet low-impact workout suitable for all fitness levels, enhancing strength, flexibility and posture. For the class you will need a lighter pair of weights and something to hold on to for balancing movement like a wall, door or a chair.
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Targeted Strength Training
March 6, 13, 20, 27 | Add series to calendar
Transform your fitness with this training, designed for those seeking a versatile, home-friendly workout plan. Using just bodyweight, dumbbells, or resistance bands, this program focuses on building strength in key muscle groups with precision and ease.
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Chair Yoga
April 3, 10, 17, 24 | Add series to calendar
A gentle and inclusive practice designed to make yoga accessible for everyone, regardless of age or fitness level. This class uses a sturdy chair as a prop to perform seated and standing poses, allowing you to experience the benefits of yoga without needing to get on the floor. Explore a series of stretches, breathwork, and relaxation techniques that enhance flexibility, improve posture, and promote overall well-being. Experience the joy of movement and find your balance, all from the comfort of your chair!
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